Then start to remove the pronouns, the names and the specifics about this betrayal from your thoughts.How does your body feel? Where is the tension? Can you breathe into those places one by one and, every time you exhale, breathe out some relief?.“I can’t believe he/she cheated on me with that person.” Then turn your attention to your body, your breath and your inner landscape.
Find a quiet place to sit, with as few external distractions as possible.Begin practising mindfulness by taking the focus off the other person and turning your attention to your self and your feelings.5 steps to deal with your emotions towards your cheating partner If we get stuck in blaming, shaming and keeping the focus on someone else’s faults, there is no way out for us. The first step is to find our way out of this murky depth of distraction, so that we can see clearly what there is to do. Whatever we’re feeling about this transgression, chances are we are feeling some level of anger and jealousy. So, if we have been a victim or a perpetrator of sexual infidelity or cheating in a relationship, how can Buddha’s wisdom help us today in the 21 st century to understand, cope, and deal with it? How, according to Buddhism, can we move from ill-will, hatred or anger toward our self or our partner, to healing and forgiveness of everyone involved? Buddha’s Advice for You if You Are a Victim of Your Partner’s Infidelity In the Dhammapada, a concise collection of his teachings, Buddha said: “Lust and greed ruin the mind as weeds ruin fields.” This is an image that we can all relate to and have probably, at one time or another, experienced for ourselves. The first of the five hindrances that Buddha warned us about is lustful desires. Dealing With Infidelity According to Buddha’s Four Noble Truths.Adultery Can Affect Those Outside the Relationship Too.Introspecting your own patterns of infidelity.Dealing with your emotions after committing adultery.What Does Buddhism Say to the One Indulging in Adultery?.Mindfully Meditating on Your Partner’s Infidelity.5 steps to deal with your emotions towards your cheating partner.Buddha’s Advice for You if You Are a Victim of Your Partner’s Infidelity.What Did the Buddha Say About Infidelity.The good news is that he also prescribed a way out of our suffering and offered us a clear path to liberation from our suffering and from our own misbehavior. Who doesn’t know someone who has been affected by the misuse and abuse of sex? 2,600 years ago, Buddha, a human being just like you and me, knew how destructive cheating in a relationship could be. To understand just how corrosive and harmful adultery is to forming a true partnership and how it interferes with an intimate connection to another person, we only have to look at our own community and perhaps our own family and friends. Whether we are the ones engaging in adultery or are the victims of it, everyone involved suffers.
Buddhism says that sexual misconduct like infidelity or cheating creates suffering.
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